Midlife with Lisa

Navigating a Healthy Lifestyle in Midlife

Lisa A. Hammer

Arbonne - Independent Consultant

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🌟 The Vibrant Second Act: Rewriting the Rules of Aging

There’s a moment in every woman’s life when she realizes she’s entered a new chapter — one that comes with its own challenges and opportunities. Midlife.For some, it sneaks up quietly. For others, it hits with a full-body wake-up call: fatigue, brain fog, weight gain, restless sleep, and the lingering thought — is this just how it’s going to be from now on? Let me say this loud and clear: it doesn’t have to be. We’ve been taught that aging means slowing down, accepting declin

Lisa Hammer

Nov 92 min read

Women Supporting Women: Mid-life, Mental Health & the Power of Community

This past weekend, I had the privilege of attending a women’s retreat at Brandywine Grove in Sugar Creek, Ohio — a brand-new luxury cabin and bunker so stunning that we were the very first group to stay there. It was an Arbonne team retreat — eight amazing women from our Pittsburgh team and eight from Canada — and it turned out to be one of those rare, soul-filling weekends you wish you could bottle up and keep forever. We came together for business training, photo sessions

Lisa Hammer

Oct 223 min read

Move Your Mood: How Exercise Supports Mental Health

We often think of exercise as a way to stay in shape or lose weight—but did you know that movement is one of the most powerful mental...

Lisa Hammer

May 262 min read

Rest to Rise: Why Better Sleep Means Better Mental Health

Let’s talk about something many women in midlife struggle with—sleep. Whether it’s falling asleep, staying asleep, or waking up feeling...

Lisa Hammer

May 192 min read

Food for Thought: How Nutrition Impacts Your Mood and Mind

Did you know that what you eat affects not just your physical health—but your mental health, too? Nutrition plays a crucial role in how...

Lisa Hammer

May 122 min read

Stronger Together: How Community Boosts Mental Well-Being

May is Mental Health Awareness Month — a perfect time to pause, reflect, and check in with yourself. How are you really doing? In the...

Lisa Hammer

May 52 min read

Sleep Disruptors & Solutions for Women in Midlife

Do you find yourself tossing and turning at night, staring at the ceiling, or waking up feeling exhausted no matter how long you sleep?...

Lisa Hammer

Apr 212 min read

Clean Beauty & Wellness: Embracing Eco-Friendly Choices in Midlife

In today’s world, wellness isn’t just about feeling good—it’s about making choices that support both your health and the health of our...

Lisa Hammer

Apr 142 min read

Why Strength Training is a Game Changer for Women Over 50

Have you noticed that what worked in your 30s and 40s for staying fit just isn’t cutting it anymore? Maybe you’ve been doing cardio,...

Lisa Hammer

Apr 72 min read

How Stress Affects Midlife Women & Natural Ways to Reduce It

Do you ever feel like stress is hitting you harder in midlife? You’re not alone. As women over 50, our bodies process stress differently...

Lisa Hammer

Mar 312 min read

Why Midlife Weight Gain Isn’t Your Fault—And How to Break Through Plateaus

Have you ever felt like no matter what you do, the scale won’t budge? Or maybe you’re gaining weight despite eating the same way you...

Lisa Hammer

Mar 242 min read

🌿Let’s Talk About Bloating: What’s Really Going on?🌿

Ever feel like your stomach has a mind of its own—flat in the morning but uncomfortably bloated by the afternoon? You’re not alone!...

Lisa Hammer

Feb 82 min read

Dry January - A Reset for your Body & Mind

Midlife is a season of change, growth, and transformation—so why not use January as an opportunity to give your body a break? Taking a...

Lisa Hammer

Jan 141 min read

Midlife Rest: 30 Days to Healthy Living

Feel Energized, Clear-Minded, and Confident in Your Own Skin! Midlife is a beautiful time of growth and transformation, but it can also...

Lisa Hammer

Dec 15, 20241 min read

5 Tips for Managing Holiday Stress

The holiday season can be magical, but it can also feel overwhelming. Here are five practical tips to help you stay calm, centered...

Lisa Hammer

Nov 20, 20241 min read

If your Liver could talk - what would it say about you?

How often do you think about your liver? That little organ tucked so nicely underneath your right rib cage. I think we often times...

Lisa Hammer

Sep 7, 20242 min read

Unlocking the Power of Detox: The Key to a Healthier You

In today's fast-paced world filled with pollution, processed foods, and stress, our bodies are constantly bombarded with toxins that can...

Lisa Hammer

May 18, 20242 min read

The Power of a Rainbow Plate: Why Eating a Full Spectrum of Fruits and Vegetables is Vital for Women in Midlife

How often did we hear our parents say or we tell our kids to be sure to eat your fruits and vegetables? If you’re like me, the answer...

Lisa Hammer

May 1, 20242 min read

The Importance of Prioritizing Sleep in Midlife: Why Quality Rest is Crucial for Overall Health and Well-being!

I think one of the biggest struggles women experience as we age is getting a good night sleep. Am I right? Unfortunately, society...

Lisa Hammer

Mar 24, 20242 min read

How Healthy is your Second Brain?

Signs your Gut is out of Whack!

Lisa Hammer

Mar 17, 20242 min read

About

Hello, I am Lisa Hammer, a District Manager and Independent Consultant with Arbonne.

As a woman in her fifties, who has struggled with many of the effects of menopause, I was tired of the rhetoric out there that this is just the way life had to be for now on.

So I went on a journey to seek out solutions to many of the common problems such as fatigue, weight gain, brain fog, lost of skin elasticity and muscle mass, to name just a few.

And as a result, I will be sharing with you tips, product recommendations and information to help you have a more vibrant and active midlife.

Let's scale the hill together!

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